Hello! I’m Cynthia Herr - registered social worker, offering in-person psychotherapy services in our beautiful St. Thomas office, as well as online psychotherapy to clients throughout the provinces of Ontario and Nova Scotia.

With over 28 years’ experience working in hospitals, community mental health agencies, and private practice, I have been privileged to learn from clients and other health care providers about how chronic illnesses impact the lives of people struggling with their physical and mental health. I provide trauma-informed care, and have specialized training in CBT, EMDR, DBT, ACT, as well as other mental health treatments. My clients also have access to psychiatry services, on an as-needed basis, coordinated with your family physician,

Reaching out to someone you don’t know can feel intimidating - but it doesn’t have to be! When accessing psychotherapy services, you can expect compassion, warmth and, at times, a bit of therapeutic humour. I look forward to working with you!

Hello! I’m Cynthia Herr - registered social worker, offering in-person psychotherapy services in... Read More

Is your child or adolescent struggling with anxiety, sadness, behavior challenges, or difficulty navigating school and/or friendships? Are you or your teen feeling overwhelmed, stuck, or unsure how to move forward? Do you ever feel like you’re trying your best, but it never seems like your efforts are enough? Are you struggling with anxiety, depression, or other mental health issues that are having a negative influence on your ability to cope?

You’re not alone. When children become withdrawn, stressed, or are struggling to cope, many parents become concerned, but aren’t always sure how best to help. Seeking support for you and your child is a courageous step and can make a meaningful difference in your confidence, emotional wellbeing, and ability to manage life’s challenges.

At Refined Wellness, children and teens can expect a safe, supportive space to express themselves, build coping skills, and strengthen emotional awareness. Parents can expect guidance, strategies, and insight into how to support their child’s growth, while also addressing family dynamics and relationships. Together, we will explore what’s getting in the way, identify patterns, and develop practical tools to manage emotions, behavior, and stress.

I use approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing, tailoring each session to meet the unique needs of your child, teen, or family.

Whether you’re looking for support for your child, parent guidance, or personal therapy as an adult, I provide a warm, non-judgmental space in St. Thomas, Ontario where healing, growth, and stronger connections can take root.

Is your child or adolescent struggling with anxiety, sadness, behavior challenges, or difficulty ... Read More

Hello! I’m Reeti Chopra. I am a registered social worker, offering in-person psychotherapy services at our St. Thomas office as well as virtual and phone-based therapy.

I possess a unique blend of experience including but not limited to community mental health, domestic violence and child protective services. I take a collaborative and strengths-based approach in my work with clients to devise strategies that work best for themselves and their life in individual, couple and family therapy.

Holding specialized training in couples and eating disorders therapy as well as utilizing a range of additional evidence-based interventions including CBT, DBT, mindfulness, narrative and solution- focused therapies, I walk alongside with clients in reaching their therapeutic goals.

I understand that therapy can feel challenging at times, but I believe that exploring our vulnerabilities is the first crucial step towards personal growth and happiness. My priority is my clients’ mental health and well-being, where they can expect emotionally safe and compassionate care. If you are ready to begin your healing journey,

I welcome you to book your first appointment. I look forward to working with you!

Hello! I’m Reeti Chopra. I am a registered social worker, offering in-person psychotherapy servic... Read More